Yoga for Longevity is an online yoga studio created specifically for women who want to feel lighter and more energized, to regain strength, flexibility, and a sense of well-being.
It is for women who are eager to make small, positive changes that will help her take better care of herself, so she can continue enjoying her life to the fullest—whether it’s traveling, playing with her grandchildren, going for walks, or simply feeling good in her body again.
Whether you're looking to improve flexibility, boost energy in the morning, or unwind before bed with a gentle relaxation practice, this online studio offers something for everyone.
Challenge yourself to improve your balance or try something new with accessible beginner sessions that focus on balance, mobility, and strength.
No matter your level of experience or fitness goals, these classes will help you build a yoga practice that supports your health, vitality, and well-being.
On-demand yoga classes, series, meditations and more.
Yoga for Better Balance
Strength & Flexibility
Happy Hips
Yoga Nidra
Posture Reset
Six Movements of the Spine
Meditation Made Easy
SleepWell Yoga
Practice in your own home with over 50 yoga classes, series and meditations
Read the Reviews!
"Your instructions are great! Easy to follow.”
"Class length is perfect!"
“Your teaching is excellent and I like your voice; very calming.”
"This is a great price for a great course! I didn't expect to see so much packed in there. Thanks, Chris!”
"Very clear instructions, loved the short mini-lessons."
“With just a little bit of practice, I already see improvements in my balance."
“Wow, a lot of fun do-able practices in there!”
Meet Chris
Hi, my name is Chris. I am the creator Yoga for Longevity.
I am a mom, sister, aunt, neighbor, friend, dog mom, and a bit of a yoga nerd and movement enthusiast.
When I am not teaching or practicing yoga, you can usually find me outside enjoying nature. I might be digging in my tiny garden, going for an easy hike or sitting in my lounge chair enjoying those rare Seattle summer days, glass of wine in hand.
My philosophy as a yoga teacher? Yoga can help most anyone find what they need. You are stronger than you think. And it is never too late to start.
Most of my clients are my age-ish and/or have some limitations that keep them from attending a group class. It was during the pandemic that I discovered the potential of online teaching. I love how it allows me to reach anyone, anywhere.
This led to the creation of this online yoga studio with classes and courses to promote healthy longevity! I want everyone to not only live a long life, but during that lifetime to feel balanced and strong, continuing to enhance their vitality. Be Happy!
This program is geared toward people in their golden years that understand the value of movement and self-care but aren’t quite sure where to start.
If you have any questions about the offerings, or yoga in general - feel free to reach out to me at chris@stresslessinseattle.co
Really. I love talking yoga.
I look forward to meeting you!
Practice wherever you want, whenever you want, whenever you need.
With over 30 classes on-demand, you can experience the benefits of your practice at home or on the go, on any device!